Mental Health & Hygiene - Crucial in 21st Century

                                                                                               I am sure in today's times we are very conscious about what we eat, how much we eat, in what frequency we eat? Hitting gyms, yoga, brisk walks are essential and people do realize the importance of having a perfectly shaped body! But how many of us really think of our mental well being? As per the statistics, there are nearly 380 deaths each day in India due to suicide. The numbers are definitely alarming but we all need to have that mental check and awareness each day! Our generation is more majorly hit because for us everything becomes a problem right from our days at school 1. Achieving Good grades - being an all-rounder, extrovert vs introvert 2. Pursuing...